How Often Can You Do a Free Credit Score Check Without Impacting Your Score?

If you’ve ever hesitated before checking your credit score because you were worried it might go down, you’re not alone.
This is one of the most common myths around credit scores in India. People avoid checking their score regularly because they fear it could hurt their chances of getting a loan later.
The reality is quite the opposite.
Doing a free credit score check regularly is one of the healthiest financial habits you can build—and it does not reduce your credit score when done the right way.
In this guide, we’ll explain how often you can check your credit score, the difference between soft and hard inquiries, what actually impacts your score, and how regular checks help you stay financially prepared.
What Happens When You Check Your Credit Score?
When you check your credit score yourself through a digital platform, the system makes a request to a credit bureau to fetch your data.
This request is categorised as a soft inquiry.
A soft inquiry:
- Is visible only to you
- Does not affect your credit score
- Can be done multiple times
- Is used for personal monitoring and awareness
So when you do a free credit score check on platforms like CreditMitra, your score remains completely unaffected.
Soft Inquiry vs Hard Inquiry: What’s the Difference?
Understanding this difference clears up most confusion around credit score checks.
Soft Inquiry
A soft inquiry happens when:
- You check your own credit score
- You access your credit report for personal review
- A lender does a background check for pre-approved offers
Soft inquiries do not reduce your credit score.
Hard Inquiry
A hard inquiry happens when:
- You apply for a loan
- You apply for a credit card
- A lender checks your credit profile as part of approval
Hard inquiries are recorded on your credit report and may slightly reduce your score—especially if there are many in a short period.
Does Checking Credit Score Reduce Score?
Let’s answer this clearly.
No, checking your own credit score does not reduce your score.
If you’re doing a free credit score check for personal awareness, it’s always treated as a soft inquiry.
Your score only gets impacted when:
- You apply for multiple loans or credit cards
- Lenders perform hard inquiries repeatedly
- These applications happen within a short time
So the act of checking is safe. Over-applying is not.
How Often Can You Do a Free Credit Score Check?
There is no strict limit.
You can safely check your credit score:
- Once a month
- Once every 2–3 months
- Before and after major financial decisions
- Whenever you want to track improvement
Since it’s a soft inquiry, frequent checks have zero negative impact.
Many financially aware individuals check their score every month to stay informed.
When Should You Check Your Credit Score More Frequently?
You may want to check your score more often if:
- You recently repaid a loan or cleared a credit card balance
- You’re actively improving your credit behaviour
- You plan to apply for a loan in the next few months
- You were rejected for credit earlier and want to monitor progress
- You suspect fraudulent activity
Regular checks help you track changes and act quickly if something looks off.
What Actually Impacts Your Credit Score?
If checking your score doesn’t reduce it, what does?
Here are the real factors that influence your credit score:
Payment History
Late or missed EMIs and credit card payments have a major negative impact.
Credit Utilisation
Using too much of your available credit limit regularly can lower your score.
Number of Active Loans
Multiple ongoing loans increase perceived risk.
Credit Enquiries
Too many hard inquiries from loan or card applications reduce your score.
Length of Credit History
A longer, well-managed credit history works in your favour.
Understanding these factors helps you focus on what actually matters.
Free Credit Score Check vs Loan Application: Know the Difference
Many people confuse checking their score with applying for a loan.
Here’s the difference:
- Free credit score check: Soft inquiry, no impact
- Loan application: Hard inquiry, may impact score slightly
This is why it’s always better to check your score before applying for credit—not after.
How to Do a Free Credit Score Check Safely Online
Digital platforms like CreditMitra make score checks simple and secure.
The process usually involves:
- Entering basic details like PAN and date of birth
- Verifying your identity via OTP
- Viewing your credit score instantly
No paperwork. No fees. No risk to your score.
How Regular Score Checks Actually Help You
Instead of harming your score, regular checks:
- Build financial awareness
- Help you track improvement
- Alert you to errors or fraud
- Prepare you for loan applications
- Encourage responsible credit behaviour
People who monitor their credit tend to make better borrowing decisions.
Common Myths Around Credit Score Checks
“Checking too often is bad”
False. Soft inquiries have no impact.
“Only people applying for loans need to check”
Even if you’re not borrowing now, monitoring keeps you prepared.
“Low score means financial failure”
Credit scores change over time with consistent effort.
Why Use CreditMitra for Free Credit Score Checks?
CreditMitra is built to simplify credit awareness for Indian users.
With CreditMitra, you get:
- Free credit score check
- Instant and secure access
- Clear explanations without jargon
- Regular monitoring without risk
- A digital-first experience designed for everyday users
Whether you’re tracking progress or planning a loan, CreditMitra keeps you informed without impacting your score.
Final Thoughts
Checking your credit score isn’t something to avoid—it’s something to embrace.
You can do a free credit score check as often as you like without worrying about your score going down, as long as it’s a self-check and not a loan application.
Understanding the difference between soft and hard inquiries puts you in control of your financial journey.
If you haven’t checked your credit score recently, go ahead and do it today. It’s free, safe, and one of the smartest financial habits you can build.

How to Get a Personal Loan Approved Fast in India (2026 Guide)

Credit Card Loan vs Personal Loan: Which Option Saves More Money?
